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Newsletter Archives

 

If you have missed some of our newsletters click the links below to access the archived issues:

2013
January 2013 - Starting a new fitness program
February 2013 - 10 heart healthy foods
May 2013 - Safe gardening tips
June 2013 - Starting a running program
July 2013 - More helmets fewer injuries
October 2013 - How to boost your energy in the morning
December 2013 - Charitable giving
2012
January 2012 - 10 tips for keeping your health and fitness resolutions
February 2012 - Don't let our nice warm winter fool you
March/April 2012 - Fast food eating tips
May 2012 - Napping do's and don'ts for healthy adults
June 2012 - Tips to help you prepare for marathon day
July 2012 - 5km running program
August 2012 - Tips to prevent back pain
October 2012 - Erase the strains and pain of raking
November 2012 - Tips on prostate cancer risk factors and screening
2011
January 2011 - Preventing winter slips and falls
February 2011 - Report on physical activity of Canadian adults
March 2011 - 10 golden rules of running
April 2011 - Pain free gardening tips
May 2011 - Warm up before you play golf
June 2011 - Heat stroke prevention tips
July 2011 - How to choose a new pair of running shoes
August 2011 - Tips on packing and wearing a backpack
October 2011 - 10 tips to prevent repetitive stress injury on your wrist

 

 

 

 

 

 

 
 
   
     

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